Malignant Mesothelioma Lawyer

Awareness of the harmful effects of asbestos has increased greatly since the 1970s. The large majority of people with malignant mesothelioma have a history of exposure to asbestos. Much of this exposure occurred after it was known that asbestos is linked to potentially debilitating diseases such as asbestosis. Diseases caused by asbestos exposure are preventable by removing asbestos exposure. The fact that workers in several industries were knowingly exposed to this dangerous substance has formed the basis of a great deal of litigation to seek compensation for victims of asbestos exposure in the United States. An Internet search can provide a long list of lawyers who are involved in asbestos-related litigation.

A patient with malignant mesothelioma and a history of asbestos exposure can file a lawsuit against the entity that was responsible for the asbestos exposure. In some states, exposure to asbestos alone, without any clinical disease, is sufficient to seek damages. Lawyers experienced in asbestos-related litigation, and with detailed knowledge of asbestos-related laws, may best serve plaintiffs. A skilled lawyer can help establish that a victim was exposed to asbestos, and can often use this information to settle litigation out of court. A victim can seek compensation for medical costs and lost income. Compensation for suffering can also be sought. If the person suffering from an asbestos-related disease dies, family members can continue to seek damages on the victim?s behalf.

Close to a million Americans have filed lawsuits seeking compensation from companies alleged to be responsible for exposing them to asbestos. Selecting the right lawyer can be a daunting task for individuals and families coping with a highly lethal cancer like malignant mesothelioma. There are a number of support groups for victims of asbestos exposure that can help with free information on reliable legal representation.

Malignant Mesothelioma provides detailed information on malignant mesothelioma, diffuse malignant pleural mesothelioma, malignant mesothelioma diagnosis, malignant mesothelioma lawyer and more. Malignant Mesothelioma is affliated with Malignant Mesothelioma.

Mesothelioma Prognosis ? The Science Of Recovering Lives

A brief on Mesothelioma

A whopping 2,000 to 3,000 new cases of mesothelioma is on the rise in United States of America. Mesothelioma is a rare form of cancer and it is an aftereffect of the asbestos exposure. The cancerous cells tend to destroy the mesothelium, which is a protective sac that holds the internal organs of the body. Initially, pleura or peritoneum are affected and then it spreads to the other parts of the body. It is a fatal disease and the survival time of the victim is almost one year from the time of diagnosis depending on the treatment and other contributing factors.

What is mesothelioma prognosis?

Prognosis for mesothelioma is solely dependent on the merit of diagnosis and the treatment. If treatment is provided with much delay then the survival chance of the victim grows slimmer. Then again, survivability depends heavily on factors like treatment, type of mesothelioma as well as patients health and morale. The stage of the disease during diagnosis is the most crucial factor that decides the prognosis and the minimum survival expectancy of the victim. But disappointingly, mesothelioma unlike other cancers is somewhat difficult to stage. This is because the symptoms of mesothelioma are non-specific due to which the cells are already matured at the time of diagnosis.

What are the determining factors that lead to prognosis?

The early detection of the disease is imperative for pursuing any kind of treatment. The location and size of the cancer, response of the cancer to the treatment, the extent to which the cancer has spread, what impression does the cells give under the microscope and the patients age are some of the contributing factors that determine prognosis. It should be pointed out that diagnosis of the disease is not a child?s play. Further more it becomes all the very more difficult because of the deceptive nature of the subtle symptoms of mesothelioma. Like for example, if you are coughing and you might never know that you have contracted the disease unless and until your doctor clarifies it all by providing a mesothelioma prognosis.

Do you know about the mesothelioma treatment options?

Amongst the staging systems the oldest of them all is the Butchart system, based on the extent of mass, primary tumor and segregates the cancer into four stages. The TNM system is a more recent one while the Brigham system is the latest. It uses resectability and lymph node involvement for staging mesothelioma. The traditional kinds of treatments are also prevalent in case of malignant mesothelioma. Radiation therapy exercises high-energy X-rays to eradicate cancer cells while chemotherapy does it through use of drugs. Immunotherapy helps to strengthen the immune system; photodynamic therapy uses light energy while the genetic therapy resurrects the inherent genetic defects of the patient to fight the disease.

The process of removing fluid from the chest is known as thoracentesis while fluid reduction from the abdomen is known as paracentesis. Conventional surgeries and effective drugs like L-NDDP or Platar, Endostatin and Lovastatin somewhat come to the rescue of the victims of mesothelioma. The surgical removal of a part of the chest or the abdominal lining is called pleurectomy and if the lung is removed, then the operation will be termed as pneumonectomy.

Fred Lindell is a successful writer and publisher of health related issues, for more informative articles go to http://www.mesotheliomaplaza.com

Pleural Mesothelioma ? Cancer Of The Lung Lining

What is Pleural Mesothelioma?

Pleural Mesothelioma or malignant pleural mesothelioma is cancer in the layer of the lungs that can spread to the lungs. The spread of the tumor over the pleura results in pleural thickening. This hinders the reflexivity of the pleura and encases the lungs in an increasing restrictive belt. With the lungs thus restricted, they get constricted in no time and a person is always out of breath.

Pleural mesothelioma can be:

- Diffuse and malignant (carcinogenic)
- Localized and benign (non-cancerous)

Benign pleural mesothelioma can be removed surgically, but the malignant tumors are the real terror heads.

Most common among other mesothelioma cases, Pleural Mesothelioma is caused due to exposure to blue asbestos for a longer period of time, say 20 years, in which time the disease incubates only to show its fearful countenance via certain symptoms.

The symptoms of Pleural Mesothelioma

The symptoms of Pleural Mesothelioma include difficulty in breathing, difficulty in sleeping, pain in the chest and abdominal regions, blood vomits, weakness, weight loss, loss of appetite, lower back pains, persistent coughing, hoarseness of voice, sensory loss and difficulty in swallowing.

Diagnosis of Pleural Mesothelioma

The first step is to go through a chest X-ray or a CT scan (computed chest tomograph), which will reveal a pleural thickening and an effusion. This is followed by a bronchoscopy. However, it should always be left to a medical practitioner for a better understanding of the respective cases. Another method is a biopsy, which can be a needle biopsy, an open biopsy, or a thoracoscopy, where a mini camera is inserted inside the body and with that a tissue sample is attained for further diagnosis.

Treatment of Pleural Mesothelioma

Treatment is directly proportional to the time of the revelation of the disease, i.e., at an early stage the tumor can be removed through surgery.

A pioneering mesothelioma treatment option is immunotherapy, e.g., intrapleural inoculation of Bacillus Calmette-Guerin (BCG) is a useful mesothelioma treatment in which an effort is made to intensify the immune response.

Radiation treatment and chemotherapy is probably then the answer to the malignant pleural mesothelioma, but this can aid the pain management only; there's no escaping death with Pleural Mesothelioma.

Side effects of Treatment

The side effects and penalty of mesothelioma lung cancer treatment are more than its treatment, which is damaged healthy tissues, a state of absolute fatigue ness; excessive radiation causes the skin to become red, dry and itchy.

Other side effects of radiotherapy are nausea and vomiting, diarrhea, urinary discomfort and a sudden reduction in the number of white blood corpuscles.

The average life span of a person with Pleural Mesothelioma is up to 6 months to a year and the maximum can reach up to 5 years - the magnesium-silicate mineral fibers take its toll that's more than painful.

Other factors that may accelerate the possibility of pleural mesothelioma are chronic lung infections, tuberculous pleuritis, radiation (Thorotrast), exposure to the simian virus 40 (SV40) or mineral fibers (Zeolite) and tobacco smoking to a certain extent.

Pleural Mesothelioma does not give a person the avenue for fair play. Though the existence depends much on the various stages of the disease, it is an ultimate killing menace that sucks out the life of the common man.

Fred Lindell is a successful writer and publisher of health related issues, for more informative articles go to http://www.mesotheliomaplaza.com

How to Select a Mesothelioma Attorney?

If you unfortunately have got the serious disease mesothelioma, you must of course get access to all the treatment you can. However, mesothelioma is not only a medical issue but in most cases also a legal as long as this disease is likely to develop because of contact with certain chemicals we can find in many working places. In fact a majority of the cases of this disease is caused by the working environment. A Mesothelioma attorney is responsible to file cases against the firm or the corporation that is responsible for the development of this deadly cancerous condition.

Filing a lawsuit against the asbestos firms will help to take mesothelioma prevention steps among the unaffected family protected.

These persons often work for no fees in the initial days. There is no consultation fee that is charged by these mesothelioma lawyers. However, once the case is won against such corporate body or the firms, the fees for the concerned lawyers may be settled down.

The exposure to the asbestos or the asbestos containing materials is finally proved in the court of law and this gives more happiness among the victims.

Selection of a lawyer The mesothelioma lawsuit can be filed using a prospective lawyer who is not only experienced in this asbestos based disease, but also have thorough knowledge on this disease and also giving utmost care and respect to the client.

If you are one of the unfortunate victims of mesothelioma, you can file a Mesothelioma lawsuit. Once a person feels the symptoms of this disease that includes night sweats, hoarseness, edema in the face and arms, muscle weakness, Dyspnea, pain in the lower back and chest pain, he can initiate legal action against the firm.

If you're a person who has been diagnosed with an asbestos-related malady, you can file a case against the owners of the asbestos company within one or two years from the date of person died of asbestos cancer or from the date a person diagnosed with the disease.

Till the concerned victims receive the compensation, the notary will be working in close relationship with the victim to prove the causal factor for the clinical problem encountered in the victim.

The legal representative in Chicago, Illinois or whichever state or city the company is located - is responsible to sue the case against any firms that is involved in the development of this condition due to asbestos based exposure.

Ian Koch is a web publisher who likes to provide Mesothelioma in depth Info Resources . Check out 1st-mesothelioma.net for more

Cancer mesothelioma - It is a born killer

What is mesothelioma?

The pericardium is the mesothelial tissue that surrounds and acts as a safeguard to the heart. The pleural mesothelium membrane covers the lungs and chest cavity and peritoneum is the mesothelial tissue that enfolds the organs in the abdominal cavity.

What is actually cancer mesothelioma?

Mesothelioma is a type of cancer that affects the mesothelium, a dual layered membrane with which our chest, lungs, abdomen and the heart is wrapped safely.

Cancer Mesothelioma can damage any of these cells, although pleural mesothelioma is more common; it metastasizes and at an advanced stage the disease reach to the other parts of the body like the lymph nodes, lungs, chest wall, or abdominal organs.

How is cancer mesothelioma caused?

Though asbestos exposure is the primary reason in 70% to 80% of the cases, mesothelioma can be caused by other means, like exposure to the chemical zeolite that is also present in asbestos.

Asbestos has become part of our daily life being in cement, brake linings, roof shingles, flooring products, textiles, and insulation. The asbestos fibers take their toll by going into our windpipe and settling in the internal organs causing the formation of carcinogenic tumors.

The overall scenario regarding cancer mesothelioma

Though there is a ban on certain asbestos products, around 1000 people in France and above 2000 people in the U.S are faced with this nightmare each year.

Mostly, workers from shipyards, asbestos mines and mills are prone to this mishap, due to a constant exposure to asbestos. However, it takes 30 to 50 years for the disease to surface and show symptoms though they are not always accurate.

Cancer mesothelioma is proving more than a menace and the average person live for 12-24 months; the earlier it is detected, the better is the cure process.

The recent picture

Today, the U.S. Occupational Safety and Health Administration (OSHA) have put restrictions towards maintaining acceptable levels of asbestos exposure in the workplace. People who work with asbestos are geared up with individual protective equipment to lower their risk of exposure. Even the family members of the workers are prone to the disease, so they are advised to take a shower before leaving for home.

Symptoms of cancer mesothelioma

- Feeling out of breath and pain in the chest due to an accretion of fluid in the pleura - Peritoneal mesothelioma comprises weight loss and abdominal pain and a bulging abdomen due to accumulation of fluid - Bowel obstruction, blood clotting abnormalities, anemia, and fever - Pain, trouble swallowing, or swelling of the neck or face

However, a registered medical practitioner can diagnose you correctly.

Diagnosis of cancer mesothelioma

Diagnosis commences with an assessment of the patient's medical history, as well as any history of asbestos exposure. A complete physical examination may be performed, including: - X-rays of the chest or abdomen - A CT (or CAT) scan or an MRI may also be useful. A CT scan is a sequence of comprehensive pictures of areas inside the body created by a computer linked to an X-ray machine - In an MRI, a strong magnet connected to a computer is used to draw meticulous pictures of areas affected by cancer mesothelioma inside the body. These pictures are viewed on a monitor and can also be printed - A biopsy regarding the taking out of a sample tissue for examination is needed to verify a diagnosis of mesothelioma. Types of biopsy depending on the location of the tumor are thoracoscopy, peritoneoscopy

Lastly, the stage of the disease is important to the doctor for the correct diagnosis.

Cancer mesothelioma treatment

Treatment of cancer mesothelioma yields results depending on the site of the cancer, the phase of the disease, and the patient's physical condition. The usual treatments for cancer mesothelioma are surgery, radiation therapy, and chemotherapy. Occasionally, these treatments are combined.

Surgery is an effective way to remove tumor but the age of the person matters. Radiation therapy and chemotherapy are good ways to ward off the symptoms.

Often, high-end drugs are given to the patient to reduce the fluid formation in body.

Thus, it is better for the workers to get a medical check up at equal intervals and be aware of its symptoms. If a patient is diagnosed with cancer mesothelioma at the earliest stage, the treatments might do wonders for him.

Fred Lindell is a successful writer and publisher of health related issues, for more informative articles go to http://www.mesotheliomaplaza.com

Mesothelioma-Asbestos In My Body?

Mesothelioma is a cancer which is linked to exposure to asbestos fibers in 70 to 80 percent of cases. The National Cancer institute defines malignant mesothelioma as "a rare form of cancer...a disease in which cancer (malignant) cells are found in the sac lining the chest (the pleura), the lining of the abdominal cavity (the peritoneum) or the lining around the heart (the pericardium)." It is one of the most deadly cancers known to man; the average life span of an afflicted person from the time of diagnosis until death is less than 24 months.

Mesothelioma developes in approximately 3,000 United States citizens every year. Most of those diagnosed have a history of occupational exposure to asbestos, though a few have environmental or household contact. This cancer has an extremely long latency period; an exposure period of as little as one or two months can result in a mesothelioma up to 50 years later. Patients who had contact with asbestos as far back as the 1940s are now being diagnosed with this disease. In fact, the average time between exposure and the development of mesothelioma is 35-40 years.

When asbestos first came into use, its risks were unknown, and it was widely used as a fire-retardant material. Many people worked with this deadly substance, unaware that it would kill them several decades later. Workers such as bricklayers, insulaters, plasterers, electricians, mechanics, carpenters, and other tradesmen were exposed to asbestos on a daily basis as it was contained in many insulation and construction materials.

Even occassional exposure to asbestos is a health risk, and there have been many cases of mesothelioma developing in patients who only had brief contact, such as wives of asbestos-exposed workers who washed their husbands' overalls.

Due to the long latency period and vague, diffuse initial symptoms, there is often a delay in accurate diagnosis. As with many cancers, early symptoms can be mild and non-specific. Often patients present with only shortness of breath and a persistent cough; some show no symptoms at all in the initial stages, and the disease is first noticed on a routine chest X-ray. One early tell-tale sign is pleural effusion, a collection of fluid in the lungs. The right lung is affected 60% of the time, bilateral involvement being seen in 5% of cases. Less common initial complaints due to lung mesothelioma are fever, night sweats, weight loss, a raspy voice and facial swelling. Peritoneal mesothelioma can cause abdominal symptoms such as pain, abdominal swelling, nausea, weight loss, bowel obstruction, anemia and swelling of the feet. As the disease progresses, patients often develop severe cachexia (wasting).

One of the most common symptoms of mesothelioma, pleural effusion, is an accumulation of fluid between the parietal pleura, which covers the chest wall and diaphragm, and the visceral pleura, which covers the lungs. Both membranes are covered with mesothelial cells which, under normal conditions, produce a small amount of fluid that acts as a lubricant between the chest wall and the lung. Any excess fluid is removed via blood and lymph vessels, thus maintaining a balance. When more fluid is produced than can be absorbed, an effusion forms.

These effusions are called either transudates and exudates. A transudate is a clear fluid that forms not because the pleural surfaces are diseased, but because of an imbalance between the normal production and removal of the fluid. Often this is caused by congestive heart failure. An exudate, which contains many cells and proteins and is often cloudy in color, results from disease of the pleura itself, and is common to mesothelioma. To differentiate between a transudate or an exudate, a diagnostic thoracentesis, in which a needle or catheter is used to obtain a fluid sample, may be conducted.

As the volume of excess fluid increases, symptoms develop such as shortness of breath (dyspnea) , chest pain, or a non-productive dry cough. Heard through a stethoscope, normal breath sounds are muted, and tapping on the chest will reveal dull rather than hollow sounds.

A pleural effusion can be seen with a chest X-ray, ultrasound or CT scan. Since pleural effusions are often caused by congestive heart failure, the discovery of an effusion is not in itself immediately suggestive of a malignant process.

A histological examination of pleural fluid is negative in 85% of cases; a definitive diagnoses is more often is obtained by a needle biopsy or surgical biopsy of pleural tissue.

Symptomatic treatment of lung compression caused by effusion is accomplished by application of a sclerosing agent which eliminates the space between the lung and the chest cavity, a process called chemical pleurodesis. Talc is usually used, with a success rate of 95%. It can be administered either as a powder or as a slurry mixed with saline. A surgical team opens the chest wall, removes the effusion, then collapses the lung before applying the talc. Once the lung is fused to the chest wall, an effusion can no longer accumulate and compress the lung. This is strictly a palliative measure to improve the patient's quality of life, and has no effect on the progression of the disease.

Attemps to cure mesothelioma utilize surgery to remove diseased tissue, combined with chemo and raiotherapy. Several new treatment modalities are currently being investigated. These include Photodynamic therapy, which uses light of particular frequencies to target and kill cancer cells which, compared to normal tissue, display increased uptake of photosensitizing drugs; immunotherapy, which fights the abnormal cells through stimulation of the body's own immune system; and Intensity Modulated Radiation Therapy, which is a radiation treatment that attempts to target just the malignancy, thus avoiding damage to adjacent healthy cells and tissue. In addition, some success has been acheived with the chemotherapeutic drug Alitma (pemetrexed). However, despite the number of clinical trials currently underway, as of the date of this article the prognosis for mesothelioma sufferers is still extremely poor.

Peter Hope http://www.lawsuit-abestos-lawyer-abcmesotheolioma.info http://www.life-extension-now.com http://www.youwillquit.com

Mesothelioma Types

Mesothelioma Types

Exposure to asbestos or asbestos related products can cause a rare type of cancer called Mesothelioma. Mesothelioma is separated into two groups, malignant and benign.

The three main types of malignant mesotheliomas are epithelioid, sarcomatoid and mixed/biphasic. Epithelioid is the most common kind as around 50-70% of all mesothelioma cases reported are this type. Epithelioid also has the best chances of survival. It affects the internal organs and internal surfaces coverings. Sarcomatoid is a much more serious condition as it affects the secondary tissues in the body such as cartilage, muscles, bone and fat. However, this cancer is much rarer, as it only occurs 7-20% of the time. Mixed/biphasic is having both types of the cancer at once, and this makes up 20-35% of the occurrences.

There are three targeted areas that mesothelioma can affect. Pleural mesothelioma affects the pleural cavity around the lungs and is responsible for a majority 75% of all cases diagnosed. Peritoneal mesothelioma accounts for 10-20% of all cases and affects the tissues in the abdomen (especially the stomach and intestines). Pericardial mesothelioma is the rarest form which affects the sac and lining surrounding the heart.

Regardless of the type, mesothelioma is fatal. Survival rates are usually only 1-5 years after diagnosis. If you or a loved one has been affected by mesothelioma, you may have the legal right to seek compensation for your suffering. Please visit http://www.resource4mesothelioma.com for more information.

This article may be freely re-printed as long as this resource box is included and all links stay in-tact.

"Why Exercise Equipment Can Be A Boon For The WorkingPaul Johnson

Exercise equipment manufacturing companies have researched
that maintaining health is the one of the foremost goals of
every workingman or woman. They feel that without fitness
it would be difficult for them to enjoy the life or become
successful.

The employers look for employees that are fit and active.
Even the children feel happy with fit and sturdy parents.
This enhanced quest for fitness has motivated the exercise
equipment manufacturers to produce long lasting, cheap and
affordable fitness equipment.

Exercise Is Necessary For Social And Professional Success
You need high level of energy of achieve success in
professional as well as social life. This is more so in the
case of parents because they need extra energy to cope-up
with their busy professional schedules and responsibility
towards the kids.

This energy can be obtained only through regular exercise
and workouts. Regular exercise increases your stamina and
enhances your concentration, productivity and confidence.

However, the working people are too busy to maintain
outdoors exercise schedule and that is where home exercise
equipment as exercise bikes and other fitness equipment
chip in.

This is more because most of the people who start an
exercise routine quit within a few weeks. Every morning you
have to get up, get ready and catch the early morning bus
or start early in your car.

You have only one option but to skip your morning jogging
in the central park because it is 15 minutes away. If you
can't do a full routine exercise, isn't there an option?
Home Exercise equipment is a simple answer to this crisis.
These simple and economic fitness equipments allow you to
exercise at your home.

Some exercise equipment as bike even allows you to use your
newspaper reading or TV time for dual purpose. You can read
newspaper or watch morning news while exercising. Is it not
an interesting way to keep fit and stay informed at the
same time?

Home Exercise Equipment- An Affordable Reason To Stay Fit

Many people harbor a myth that Exercise equipments are
expensive, and do not last long. However, the increasing
demand and subsequent for exercise equipment has led to the
induction of many innovative technologies in the production
of exercise equipment.

New home exercise equipments are very sturdy and use high
grade of metal and plastics. Cost of startup exercise
equipment is much lesser than the annual fees of an average
gym.

If you are looking for even economic options, you can find
discounted and sparingly used equipments in garage sales
and online auction sites. Cheap exercise equipments are not
necessarily low value ones and you can easily find a
sparingly used fitness machine that can work wonders on
your body.

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 5Jesse Cannone

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 5
by Jesse Cannone, CFT, CPRS

Welcome to article number five in our 5-part series Bodybuilding Sins That Cause Back Pain and Missed Workouts. In this article we are going to cover some basic, yet powerful training principles that are often overlooked and are responsible for nearly all bodybuilding injuries

If you missed any of the previous articles, you can view them using the links below.

Heres a breakdown of the articles to look for:

1. Article #1 - Choosing The WRONG Exercises
2. Article #2 - Training Variations for Pain Relief and Maximum Results
3. Article #3 - Targeted Stretching
4. Article #4 - Targeted Exercises
5. Article #5 - Rest, Recovery, and Injury Prevention

Article #5 - Rest, Recovery and Injury Prevention

Many of the injuries that bodybuilders suffer from could be easily prevented just by allowing the body enough time to rest

While most bodybuilders dread hearing the word rest, many fail to realize that there is far more to rest than just avoiding overtraining. When you perform a tough workout you not only stress that muscle or muscle group, you also place stress on the cardiovascular, neuromuscular and components of the immune system

For example, many bodybuilders will train their chest 2-3 times a week and spend an hour or more performing dozens of exercises just for the pecs

While this may sound ok to some, when you add in the stress of other workouts it can quickly add up to too much stress in one or more ways. I hear bodybuilders all the time say I let my body rest by splitting up my workouts and I worked chest yesterday so today Ill train my back thats NOT rest!

When you train your back, your chest still gets worked, stressed and it also slows down your bodies ability to recover from stress and repair damage from previous workouts

So dont kid yourself and think that you can train this way over the long term it may take years or just a few weeks, but sooner or later your body will break down!

Let me give you a real life example from my experience

I, like nearly every single bodybuilder out there, created muscle imbalance unknowingly by following the workouts recommended in all the books, magazines, etc

I trained 4,5 and sometimes even 6 days a week and thought that I was resting enough by splitting my workouts to make a long story short, after just a few years I had tendonitis in both triceps because I worked chest, tris and shoulder too often, too intensely and didnt balance out my training

I also had lower and middle back pain, knee problems and IT band tendonitis because my lower body workouts werent balanced I spent too much time doing heavy squatting, too often and neglected important muscles

These injuries stayed with me for months, years and I still can have an occasional flare up if I dont stay consistent with a balanced training program. I was able to create all this damage by the age of 22 I am now 28 and will have to spend the rest of my life trying to prevent these old injuries from coming back and causing more pain and problems

Dont do what I did! And if you already have, you better act fast and take a serious look at your training and your goals because if you dont, you will spend the rest of your life in pain and frustrated by all the injuries, big and small.

So heres my

5-Step Formula for Quickly Eliminating and Preventing Aches, Pains and Injuries

Step 1. Rest and Recovery

The first thing you need to do is REST! And no, I dont mean take a day or two off I mean no workouts for at least a week or more you need to give your body a chance to reduce the inflammation before you can begin work on eliminating or correcting the cause of the problem.
You may also want to use things like a heating pad, hot tub or massage to help reduce the inflammation and speed up the healing and recovery

Step 2. Identify Muscle Imbalances

The next thing you need to do is find out which muscle imbalances have created your injury or are causing your pain and work towards correcting them you can do this quickly and easily by performing physical assessments in which you are looking for strength and flexibility imbalances in all opposing muscle groups.

You can do these assessments yourself and they are covered in our Lose the Back Pain Video http://www.losethebackpain.com

Step 3. Increase Flexibility in Tight Muscles with Targeted Stretching

In order to correct a muscle imbalance, you need to increase the flexibility and range of motion in the muscles that are too tight and causing a problem.

As we discussed in the previous articles, you have got to know what muscles NEED to be stretched before you start stretching. General stretching may or may not help it may even make things worse! You have got to target the right areas and the only way to ensure that you are, is to do assessments and find out.

Step 4. Strengthen Weak Muscles with Targeted Strength Exercises

The other major step in correcting muscle imbalances is to strength the weak muscles that are being overpowered by the strong and tight opposing muscle(s).

The same is also true for strengthening you have to make sure that you choose the right exercises and the only way to know for sure is thru assessments dont use guesswork when choosing exercises!

Step 5. Monitor and Modify Your Program

The key to long term pain relief and injury prevention is to consistently monitor your progress and adjust your program for example, as you work on correcting and preventing muscle imbalances the strength and flexibility of your muscles will change and therefore, you must then re-assess and change your program and workouts accordingly.

You will typically see changes in your strength, flexibility and bio-mechanics in as little as 2-4 weeks so I recommend that you re-assess yourself at least every 4-6 weeks.

So there you have it 5 simple steps that you can take right now to work on eliminating any pain or injuries you currently have AND make sure you never create any new ones to deal with in the future.

Following these steps will not only help you eliminate aches, pains and injuries and it will also allow you to train more intensely and productively to get you the results you want.

Hope you enjoyed and benefited from this article series and we look forward to hearing of your success.

-------------------
Article courtesy of Jesse Cannone of http://www.losethebackpain.com. Find out exactly whats causing your back pain and injuries and the steps you need to take to quickly get rid of your pain and become injury free.

"Why Exercise Bikes Might Be the Ultimate FitnessPaul Johnson

Exercise bikes are the first things that come to your mind
when you talk about home exercise equipments. Exercise
cycles popularly known as exercise bikes have gained so
much recognition that they are next to TV in demand and
popularity among the household items.

The best part about workouts with exercise bike is that it
has no side effects or no rules to follow. This makes it a
tremendous gizmo to chop off that extra fat just like that.
Most health conscious people keep the exercise bike in
their home for fitness.

There are fundamentally two types of exercise bikes,
upright bikes and recumbent bikes. Upright bikes are more
like real bicycles with the exception that they do not run
on road. Recumbent bikes on the other hand, have bucket
seats and the pedals out in the front. These exercise
cycles are fit for overweight people and those suffering
from backaches.

Exercise Bikes the Easiest Way to Burn Fat

Unlike big exercise machines and gym equipments, exercise
bike are simple to use and free from side effects. The
functions of this exercise equipment are simple and
everybody in you family, even kids can use it. Just sit on
it, start pedaling and see your fat start burning.

The exercise bikes have a regulator gear to control the
power exerted and you can adjust it according to the
workout required. Adjustable seat and handle makes it
possible for persons of all age and size to use the same
equipment. You can't go wrong with an exercise bike. It
counts your miles and gives better control on your diet
management program.

Exercise Bikes: Mix Workout With Entertainment

The biggest excuse for inability to exercise is lack of
time. Exercise bike is an appropriate solution for all such
problems and excuses. If you are a TV buff and spend most
of your free time watching TV, you can keep the exercise
bike in the TV room and enjoy the movie or your favorite
soap while exercising.

You can even read a book, newspaper or help your kids with
their homework while pedaling and burning out those extra
inches from your waistline. You do not have to take a step
out of your home for exercise and you can spend that time
with your family and enjoy the workout without missing any
important phone call.

Exercise Bikes-The Economic Exercising Alternative

Besides simplicity, the second best thing about the
exercise bike is its cost. Bikes with several features are
available to fit all the budget requirements. The basic
equipment comes for as low as $50.

For a trial, you can even start with a used bike. There are
ample of used bikes available on sale through online
stores, auctions and garage sales. Moreover, the bikes have
a long life and low or even no maintenance requirement.
Select the right exercise bike for yourself and get going
for a healthy and fit body.